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ELEVATEwith Elwil

Training Options

Choose Your Path to Purposeful Training

Every option is anchored on progressive overload, clear structure, and measurable progress.

Step 1: Start Here

Initial Fitness Assessment & Coaching Session

$12590 Minutes

Before choosing a coaching option, we begin with a comprehensive session designed to understand your goals, starting point, movement, lifestyle, and current training experience.

Book your assessment

What the session includes

  • A review of goals, training history, lifestyle, and current challenges
  • Baseline measurements and starting-point information
  • Postural, mobility, and movement assessments
  • Initial calorie, protein, and habit guidance
  • A coached workout with technique instruction
  • A recommendation for the coaching option that best fits your needs

Enrollment Credit: Enroll in a coaching option within seven days and receive a $50 credit toward your first purchase.

Step 2

Choose Your Support Level

Self-Guided 8-Week Program

$179one-time

Best for: Someone who wants a personalized plan and clear direction but feels comfortable training independently.

You Receive:

  • Personalized 8-week training program based on goals, ability, and equipment
  • Your own Client Progress Dashboard
  • Exercise demonstrations and technique guidance
  • System for recording workouts, weights, repetitions, and progress
  • Nutrition and habit education
  • Clear progression guidance so you know when and how to advance
  • A practical roadmap to follow independently
  • Does not include weekly check-ins, program adjustments, or ongoing WhatsApp coaching.

Value: You receive the plan, tools, and education needed to train with greater structure and confidence—without paying for ongoing coaching.

Get Started

Most Popular

Online Coaching

$169per month

Best for: Someone who wants a personalized plan plus weekly accountability, feedback, and adjustments.

Everything in Self-Guided, plus:

  • Programming that evolves as you progress
  • A weekly progress check-in
  • Review of training, nutrition habits, lifestyle, and adherence
  • Adjustments based on progress, feedback, recovery, and schedule
  • Exercise-video feedback to help improve technique
  • WhatsApp access for coaching questions between check-ins

Value: You are not left to figure everything out alone. Your plan is monitored and adjusted while you receive consistent accountability each week.

Apply For Coaching

Concierge Coaching

$239per month

Best for: Someone who wants closer support, more frequent communication, and a higher level of individual accountability.

Everything in Online Coaching, plus:

  • More detailed weekly progress reviews
  • More frequent adjustments to training, calories, and habits when needed
  • Priority exercise-technique feedback
  • Priority WhatsApp support
  • More frequent communication between formal check-ins
  • A higher level of individualized accountability and guidance

Value: This is the closest level of remote coaching support for someone who values frequent feedback, faster adjustments, and ongoing access to their coach.

Apply For Concierge

Not sure which fits?

Find your level in two questions.

01How confident are you training on your own?
02How much contact do you want with your coach?

Answer both questions to see a recommendation.

Mind-muscle connection training during a single-arm kettlebell row

Add-On Support

Technique & Accountability Session

$6560 Minutes

This 60-minute session can be added to any coaching option to unlock immediate live tracking feedback.

  • Learning unfamiliar exercises or equipment
  • Correcting technique and improving control
  • Reviewing exercise form in person
  • Understanding how to create tension in muscles
  • Motivation and accountability
  • Real-time coaching through a workout
Add to Program

Step 1: Start Here

Ready to start training with purpose?

Every coaching option begins with the assessment. Apply, and we'll find the right fit together.

Apply nowRead the FAQ